The Lighter Side Blog: Putting Light Therapy Into Your Life

Whether you're preparing for a competition or simply striving to enhance your skills, one thing holds true for all athletes: recovery is crucial. Lacking it, performance may decline, and your body begins to experience stress. By aiding in pain reduction and enhancing circulation, red light therapy promotes quicker recovery and helps maintain consistency in your training.

Do you love engaging in sports, but hate the sore muscles you experience after a good game or hard workout? So have you ever wondered if...